Elementor #350

Lifestyle

Although having a healthier cookie may not sound as enticing as being a cookie filled with sweets, fats, or sweet candy, a healthy cookie can be produced that still tastes nice. Fathoming may be a …

How many instances you’ve had this conversation? You’re trying to get others to do something and they’re saying “No, I don’t like it.” You’re asking them how many times they’ve really given it a shot …

teacup-2325722_1920-720x400-1

Tea is the second most popular beverage in the world, after water. Asian cultures drink gallons of green, oolong and other teas, and the Brits consume large quantities of black tea. In fact, everywhere in …

salad-2819799_1920

While in college studying nutrition, my friend heard from a teacher that it is easier for a person to change their religion than to change their eating habits. But necessity is the mother of invention. …

alexander-mils-nG4ZimMIO_k-unsplash

Green smoothies are super easy to make, provide energy and health benefits, and are great for natural weight loss. My favorite benefit is that it is anti-aging and nutrient dense. You will learn top 10 …

women-having-exercise-using-dumbbells-903171

One of the biggest challenges I hear from people trying to lose weight, eat healthier or who just want to be more toned and fit, is lack of motivation.When you exercise the rewards of feeling …

woman-in-gray-sports-bra-holding-black-dumbbell-3757376

Want to get into better shape but not feeling so great about the idea of going to a public gym? Sadly, many people have a level of gym fear. They worry what others think of …

young-woman-2699780_1920-720x400-1

There is a way to get the awesome booty you’ve always dreamed of. It does take a little work and dedication however it is easier than you think. Here are 7 awesome booty shaping exercises …

adult-1867743_1920-720x400-1

It may be hard to believe, but until 25 years ago most doctors thought vigorous exercise caused a body to wear out, or age, faster. One of the top doctors credited with causing an about-face …

beautiful-2917152_1920

Feel like your life is bankrupt sometimes? Knowing how to improve the quality of your life can’t be left for chance or vague notions.Knowing how others have improved the quality of their lifestyles is what …